ELITE RUNNING & NUTRITION PLANS FOR EVERY DISTANCE.
For Aspiring Runners.
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HALF, FULL or Ultra?
Half-Marathon | First Timers
Half-Marathon | First Timers
Half-Marathon | First Timers
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Our 12-Week Half-Marathon Plan for First Timers
Ready to run your first 21.1km? We’ve got you covered with a plan designed to guide you every step of the way.
- Gradual progression: easy-to-follow runs to build endurance at your own pace over 12 weeks.
- Strength & mobility focus: stay injury-free and feel strong from start to finish.
- Nutrition tips: learn to fuel properly for health, training and race day success.
- Most popular: see what all the hype is about!
Half-Marathon | Experienced
Half-Marathon | First Timers
Half-Marathon | First Timers
Our 12-Week Plan for The Experienced Runner
Chase that PB. This plan is all about pushing your limits and hitting a new personal best in the half-marathon.
- Race-specific running: intelligent and rigorous training plan to maximise speed & endurance.
- Strength & mobility focus: stay powerful, agile, and injury-free while pushing yourself harder.
- Advanced nutrition strategies: dial in your fueling for optimal race-day performance.
- Evidence backed: see our testimonials below!
Full Marathon
Half-Marathon | First Timers
50K Trail Ultramarathon
Our Signature 16-Week Marathon Plan
Train smart, race stronger. This plan is built to help you push limits and achieve your fastest 42.2km time yet.
- Structured runs: race-pace tempos, hard intervals and long runs to build elite endurance and speed.
- Targeted strength & mobility: stay flexible, strong, and injury-free with a plan designed by an Exercise Physiologist and fellow runner.
- Expert nutrition guidance: fuel right, finish strong — no hitting the wall.
50K Trail Ultramarathon
TRB Signature Plan: Speed x Endurance
50K Trail Ultramarathon
Our 20-Week Trail Ultramarathon Plan
Push beyond the pavement. Conquer the trails & discover your true running potential over 50km.
- Trail-specific runs: varied terrain, elevation, and endurance training to prepare you for the toughest conditions in the mountains.
- Targeted strength & mobility work: stay agile, strong & bulletproof on uneven surfaces & climbs.
- Expert nutrition guidance: fuel for long distances, avoid bonking, and recover faster.
TRB Signature Plan: Speed x Endurance
TRB Signature Plan: Speed x Endurance
TRB Signature Plan: Speed x Endurance
Our Signature Ongoing Program
Designed for runners wanting to build both speed & endurance in general. This plan delivers the perfect balance of speed, strength & endurance.
- Flexible 7-week cycles: Easily fitting it into your routine at any time of the year.
- Regular testing for accountability and tracking: Ensures that you’re always progressing.
- Strength, mobility, and cross-training integration: Designed to boost performance and prevent injuries.
Testimonials
Jess Sellinger
Simon Tepoorten
Simon Tepoorten
"Super impressed. First running program that I’ve been on and I was honestly shook at what I managed to achieve on race day. The strength exercises were so helpful. Still haven’t had any niggles either, which I can’t believe. App wise, the program was super clear and easy to follow. Very affordable as well, especially as someone who is new to running"
Simon Tepoorten
Simon Tepoorten
Simon Tepoorten
"An amazing program, with great nutrition, workouts and engaging trainers.
Although I completed the program remotely, I felt part of a bigger running community, which helped motivate me during the weeks I struggled."
Grace O'Toole
Grace O'Toole
Grace O'Toole
"I started with The Runners Blueprint on the experienced half marathon plan... I loved the balance of strength, speed work and slow runs as well as the nutritional plan.
Nick and Sammy were always available to answer any training and nutrition questions I had. Sammy gave me a full run down on my race day nutritional plan which helped i
"I started with The Runners Blueprint on the experienced half marathon plan... I loved the balance of strength, speed work and slow runs as well as the nutritional plan.
Nick and Sammy were always available to answer any training and nutrition questions I had. Sammy gave me a full run down on my race day nutritional plan which helped immensely.
I had a goal of running a sub 1:40 half marathon, on race day I ran 1:38:22! I’m so happy with my results and I wouldn’t have been able to do it without the Runner's Blueprint 🫶🏻"
Haydn Blair
Grace O'Toole
Grace O'Toole
"The Runners Blueprint helped me find the right plan for my needs and I met with the team at their launch day in the city. Nick was incredibly friendly and supportive and I had full confidence in his expertise.
My program was 12 weeks in duration and thanks to their nutrition plan, the variety of training types and exercises, a welcoming c
"The Runners Blueprint helped me find the right plan for my needs and I met with the team at their launch day in the city. Nick was incredibly friendly and supportive and I had full confidence in his expertise.
My program was 12 weeks in duration and thanks to their nutrition plan, the variety of training types and exercises, a welcoming community on Strava and ongoing support, I saw fantastic results with many new PBs for 5km, 10km and half marathon distances plus a drop of 6.5kg throughout the program. My body feels stronger, brain feels fuller and I cannot wait for another half marathon PB! Thanks TRB team ❤️"